Category Archives: Mental Illness

Sınaq’e bğieslhayın

Just in the last couple of weeks, I’ve managed finally to start getting myself properly re-engaged with a project that I’d given less than due attention to for a couple of years now. This is an unfortunate but hard-to-avoid consequence of losing, as a result of my depression, most of my capability to multitask. Not multitasking in the moment, to be fair; not the kind of multitasking that allows one to speak on the phone while cooking or to continue a conversation while writing a note. But in my life more broadly, the management of multiple responsibilities – of maintaining research projects alongside searching for employment alongside treatment for my multi-pronged health issues alongside staying in touch with friends alongside family responsibilities – doesn’t come naturally to me any more because of the maintenance of a certain energy level that that requires. And so, all too often in my life I’ve found that a project I had been engaged with has fallen by the wayside, sometimes for weeks, or months, or years on end.

One such project, probably the largest single endeavour I’ve ever committed myself to and one that’s been with me for more than fifteen years, has been my work with the Ubykh language (in which the title of this post is written: sınaq’e bğieslhayın “I am giving it my attention again”). For those who don’t know – which is relatively few people among my friends by now, I should imagine – Ubykh is a recently-extinct language spoken originally on the shores of the Black Sea around Sochi, and latterly in exile in northern Turkey after the Russian invasion and ethnic cleansing of hundreds of thousands of people of the northern Caucasus culminated in 1864. This is neither the time nor the place for me to recapitulate the entirety of the grim, dark history of what the closely-related Abkhaz calls амҳаџырра amħaʤərra “the Exile”, but suffice it to say that the departure of the Ubykhs en masse from their homeland was the catalyst for the abandonment of their language, and Tevfik Esenç, the last fully competent speaker of Ubykh, died on the night of the 7th October, 1992. Linguists have long since realised that Ubykh was on a slow path into extinction, though, and over the course of the 20th century many thousands of pages of texts have been recorded, as well as grammatical analysis at various levels of detail, and exhaustive phonetic analysis of a sort rarely done for endangered languages (mainly because of the recognition of Ubykh’s stupendous inventory of consonant phonemes, once thought to be the world’s largest).

Nonetheless, much still remains to be done. Until I published my grammar in 2011, no comprehensive synthesis of Ubykh grammar had been produced in nearly eighty years. The last published dictionary saw light in 1963; a revised and expanded edition was being worked on, but has never eventuated. And sadly, the work seems to be outlasting most of those who seek to dedicate their time to it. Georges Dumézil, the celebrated French scholar and immortel de l’Académie française, died in 1986 after more than a half-century of work on the language. Tevfik Esenç, with whom Dumézil had worked for some thirty years, followed a few years later. Dumézil’s disciple Georges Charachidzé, who’d tantalised the Caucasological community with promise of an updated lexicon in a 1997 paper, also passed away in 2010, before that could be completed (and worse, the draft is in the hands of his daughter, who I have no idea how to contact in order to ask if I might be able to take on the task of its completion myself – without meaning at all to sound arrogant, there are few people on Earth more suitably qualified). But still, as the Ubykhs themselves say, benen cenbadegiı zeçüın mıxhın: one ox can’t graze on all the grass that grows, and even my work stands small upon the shoulders of giants.

So this gap, a gap that’s remained long unfilled, is one that I’ve sought for the last fifteen years to address; for this reason I’ve been working with Ubykh since my undergraduate years to learn the language, become familiar with it, work out its structure, determine how it works, and finally produce comprehensive and accurate materials with which the language might someday be revived. The centrepiece of all this is, of course, the dictionary. The difficulty of learning a language to fluency without having a dictionary should be obvious even to the most linguistically challenged, and so that’s been the magnissimum opus towards which the bulk of my Ubykh studies have gone, primarily so that I can then actually sit down with the dictionary and start acquiring the language properly with the aim of starting to be able to teach it effectively to others. But with the onset of my depression some five years ago, and the loss of multitasking ability that came with it, came the necessity for me to focus my time on other projects. Primary among these was, of course, my doctorate, which I eventually successfully acquired in 2013. But by then I’d fallen off the Ubykh wagon in a sense, and the loss of drive that also accompanies depression was making it difficult indeed to climb back on. There was also a deep feeling of guilt associated with that, since this is work that doesn’t only have ramifications for me, but potentially might be a rallying point around which a whole rich culture, rendered little more than dust in the wind by one of the most effective and complete ethnic cleansings in human history, could rediscover its identity – or couldn’t, as the case may be.

But a couple of months ago, I finally sat down and consciously made the decision to try to do a little more work towards completing my dictionary, and have been spending some hours each week focusing on transcribing, correcting, and reformatting the entries from an older, poorly-formatted, and unrevised (but relatively complete in terms of content) draft I’d completed back in 2010. And in the last week or so, all of a sudden – almost literally – I started to feel a level of interest again. Satisfaction. Passion, even. I was working within the letter n (unfortunately, because of the devastating complexity of the Ubykh consonantal system, this is only the 33rd letter, out of 88 in total), which includes some rather semantically dry material. Adverbial-case formant. Absolutive plural marker in the present tense. Third-person singular ergative verbal pronominal prefix in verbs containing an oblique object marker. See what I mean? It’s all pretty pleh in terms of imaginative stimulus. But as I ground my way past the purely grammatical morphemes and started to do the revisions on semantically richer and more conceptually interesting ones, I all of a sudden did find myself back in the swing of things, back to starting to understand what it was that was so exciting – so captivating – to me about this language in the first place. Seeing the presence of words for things like badger. Youthful. Saddle strapMutton sausage. Friendship. Remembering that this language was used by people, that every word represents an entity seen through Ubykh eyes, that together they form a system of seeing the world, and that it’s a system I’m doing something to preserve and perhaps one day even invigorate, are really helping me to feel passionate about this again – hell, about something again.

Well, in truth, there’s also something else that’s being very good about bringing a feeling of passion and genuine pleasure back into my life – well, someone, I should say! But that’s another blawg post entirely, and I’ll talk about that some other time. For now, suffice it to say that things are starting to happen, pleasant and wonderful and exciting and mildly scary things, in many aspects of my life, of which the return to my Ubykh work is just one such… but certainly one that’s indescribably important to me, and one that I cherish for having brought me enrichment in ways I could never, ever have predicted. It’s taken me to places I could never have imagined, introduced me to people all around the world, and given me a sense of deep purpose that I find strangely comforting. And having such a mental place of comfort – even if it be strange comfort – is reassuring.

Lasciate ogne speranza

In this post, as the Klingons’ Second Rite of Ascension calls for one to say, tIqwIj Sa’angnIS I must show you my heart. I both warn you all and apologise in advance; I’m unloading a lot of stuff here in order to help me push it out of the unhealthy residence it’s been taking up in my head. One of my best friends has suggested I write more #weirdthingsivedone posts, especially since she claims I somehow manage to scale new heights of Peak Nerd in her eyes every time we talk. (I’m not sure I’ve ever been complimented so wonderfully in my entire life.) And I will do that in future posts, I promise. But for now, here, I need to wax maudlin for a short while, so I ask for your indulgence while I do.

I read this small chunk of prose by a poetically-inclined denizen of Facebook a couple of nights ago – the ancient historians call these prose fragments gobbets when set as stimulus fragments for essay exams, and that term I’ve been utterly unable to get out of my head for every single one of the fourteen years since I last did an ancient history essay exam – on the news feed of a friend, and I haven’t been able to get it out of my mind for a couple of days (a wonderfully pleasant Friday evening notwithstanding, spent picking out new glasses and having dinner with the same dear friend who accused me of perpetual apex geekery – that was a perfect distraction that I desperately needed and am grateful for). I don’t know if it qualifies as prose-poetry as such, but certainly the style isn’t typical of standard prose; far more highly emotive, a cry of empathy with the deeply wounded. Because of the psychological place I was in, reading this piece was like a shout into a vast canyon with perfect acoustic balance, echoing countless times within the vaults of my mind and the power to silence it or call it back utterly out of my control.

I know what it feels like to live on the edge of loneliness
to have every hope crushed and everything you touch die
and to try so damn hard only to realize
nothing is going to change anytime soon
so you deal with the pain the best you can.
Reggie Nulan

I’ve been entrapped by this proselet largely because it feels almost like this Reggie Nulan has looked straight through – perhaps past – my eyes to see directly into the darkest, grimmest walls of my mind, and has unhesitatingly read the spidery scrawled inscriptions of my worst fears, shallow glyphs scratched weakly into prison walls of piled grey stone by the most anguished part of my psyche. My October was exactly like this verse says. It was a period during the start of which which I did feel occasional snatches of something like motivation, a feeling I hadn’t had in some time: motivation to work, to write, to move forward with my life in aspects that had previously been stagnant and beginning to grow heavy on my shoulders. It was a time during which I didn’t just make plans, but also took steps to – as the revolting business jargon would phrase it – action those plans. (As the great philosopher Calvin – no, not that one – puts it, verbing weirds language.)

Eek. I just wandered off searching for that link, got distracted, and fell into the Internet for about half an hour. I can’t even think about this for long enough to get through the writing of a full post on it. I’m sorry. Where was I? October. That’s right. Much as I’d have liked to forget. September came to an end on quite a high, with notifications via email that one of my academic articles had just been published and two further articles had been accepted for publication in the professional journals. This is probably, I’m pretty sure, what gave me the motivation to start building on the momentum I was experiencing: to keep it rolling forward while it was there, and try to avoid falling back into the lethargic inertia I’m prone to. (I’ve long since come to the conclusion that Newton’s first law of motion has relevance to more abstract forms of progress, too – that an object in motion tends to stay in motion, and conversely, an object at rest will tend to stay at rest.) I was getting my medication régime back under control with the assistance of a good psychiatrist, some academic success had come my way in the form of these three papers, there was promise of upcoming paid contract work at my alma mater, I’d had an offer from a friend to move out of the living situation I’m in that’s contributing to my worsening health, and I was feeling ready to step back out into the world of romance by asking out someone who in recent months I’d been both getting to know better, and growing to fancy, roughly in lockstep with each other.

None of these things have really worked out, though. It brings clouds to my eyes just to type that, but it remains true nonetheless. The romantic thing didn’t work out, which isn’t a problem in and of itself (particularly since the person I fancied had the immense integrity and wondrous grace to sit down with me and talk honestly and openly about why it would be best if we not date, at least for now) – it just feeds into a long, long history of romantic missed opportunities, missteps, and failures to act (more than forty in all; I counted once, in a particularly deep fit of despondency) that always, always make me criticise and harshly judge every aspect of myself to see in which ways I don’t measure up. In addition, my friend’s offer of moving out of my problematic living situation had to be cancelled entirely at the last minute because of the breakup of her relationship (that week was not a good one for relationships – another couple I know also had their civil partnership come to a screeching halt at that time). And I feel doubly awful for that because I know my friend and her partner were both themselves struggling with serious mental health issues, issues that ultimately contributed to their breakup but that must have caused them extraordinary hurt during that process and that make me feel really guilty for feeling upset about the situation for my own (and utterly selfish) reasons. The offer of work I’d had has also had to be postponed several times for a variety of reasons mostly revolving around people being in the field or caught up with other commitments that couldn’t be broken, taking me past the end of my third full year without full-time employment and making me feel even worse about my prospects for beginning to build a life that I can in any way take joy in. As a consequence of these three situations – romance, habitation, employment – I’ve taken a solid backslide even under the increased dosage of the medication my psychiatrist has been working with me on (no doubt situational rather than fundamentally biochemical, which at least does give me a tiny but mathematically non-zero degree of consolation), which has subsequently impacted upon my ability to focus on the writing of further academic papers, on the writing of job applications, and on the continuing effective conductance of my life on a day-to-day basis.

Ultimately, all this is why I feel so keenly the sting of the wound that propelled Reggie Nulan to write his lovely but heart-wrenching prose-poem. Living on the edge of loneliness feels like my reality at the moment; I feel lonely at virtually every moment, even as I try to push myself to address it, to connect with friends, to remain in contact with people I care about. And all that I hoped would come to fruition during October shrivelled on the vine. Life is as stagnant now – moreso, perhaps – as it was at the end of September. At moments like this, I almost fear that my depression and my anxiety are the correct and true way of experience, slyly and underhandedly suggesting that optimism is abhorrent and hope to be shunned. On one level, I’m used to feeling that in my own head. I suppose it just causes a rather deeper ache to feel that the universe around me should be nodding its head so vigorously in agreement.

Lasciate ogne speranza, voi ch’intrate.
(Abandon all hope, ye who enter here.)
– Dante Alighieri, Inferno III.9

The faults in our stars

So about a year ago, I sent a letter to a complete stranger. I was fifty-fifty even then on whether I’d receive a reply at all and I still feel like a bit of a weirdo for having sent it in the first place; by now it was to the point where I’d forgotten I’d even sent the original letter. But in the mail this week I received a reply letter, postmarked Louisville, Kentucky. This is what was in the envelope.


Yes, I wrote a letter to Jennifer Lawrence. Although I have a pretty fair collection of autographed memorabilia (most are books, and most of those are signed by their authors, and most of those are people I either knew already as friends, or was introduced to by friends or family), writing fanmail is not a pastime I make a regular practice of – not only can it be pretty expensive to write letters from Australia to Europe or the US, especially if one would want to receive something back, but in general I don’t have any more admiration for actors, musicians, sportspeople, and other celebrities than I do for any other group of people. Though top-flight actors and sportspeople might get paid ridiculously moreso than virtually anyone else on Earth short of corporate rorting ratfink bigwigs CEOs, they’re just people like any other, doing a job that they’ve trained to do and that they’re paid to do, and my attitude is generally to treat them as such. (Last year, I took a friend visiting from Germany out into the City to have dinner and a beer at an Irish pub I like; while we were in the pub sipping on pints of Guinness – an obligatory first beer for me whenever I visit an Irish pub – my friend all of a sudden recognised a man with a companion at a table behind us, and it turned out the man was Nick Frost, frequent collaborator of Simon Pegg and actor in Shaun of the Dead, Kinky Boots, and Hot Fuzz. And while we were both surprised to see him eating in O’Malley’s on Queen Street, of all places, we made the conscious – and quite easy – decision to just leave him and his companion to enjoy their evening out together. We smiled and nodded at him as we left; that was the sum total of our interaction.) Consequently, I’m not one to go nuts with fanmail.

There have, however, been precisely two occasions in my life where I’ve been moved to write to a celebrity – and more to the point, to someone I didn’t know in person at all – in order to tell them something I felt they deserved to hear, not to approach them as a capital-C-Cᴇʟᴇʙʀɪᴛʏ, but to approach them as a fellow human being who succeeded in touching my life in a small way, just in the same way as I’d leave a friend a note to cheer them up, just as I’d thank someone who picked up something I dropped. The first time was to Delta Goodrem back in 2003, when the news broke that she had been diagnosed with lymphoma. She was 18, and I little more than a year older, at 19; more to the point, though, my grandfather was at that time in the middle of his own long battle with lymphoma as well. The combination of the two was an unsettling first confrontation with the real potential of mortality for the first time in my adult life, and so in an effort to face those grim thoughts head-on, I decided to write a short letter to wish Delta well in her fight. I never sought a reply nor expected one, but several months later an envelope addressed to me, with no stamp and no return address, was dropped in my mailbox. Inside the envelope was a Delta Goodrem postcard, bearing a simple but lovely handwritten message on the back:

Thank you for your letter, and kind thoughts / x D

So that was the only other time. And like the first, the reason I wrote to Jennifer Lawrence wasn’t actually to ask for her autograph. That was a complete afterthought, more or less along the lines of “hell, if I’m going to send a letter to her anyway, I may as well ask if she could sign my copy of Silver Linings Playbook“. I was moved to write to her for another reason entirely, and that was the fact that in the last couple of years, she’s made use of the enormously visible platform she occupies to speak out – more than once – about her experiences with social anxiety. (A couple of articles detailing her opening up about these issues can be found here, and if you read French, here.) As a sufferer of (among other things) a social anxiety disorder myself, and a friend to several others who also struggle with this sometimes debilitating illness, I was almost startled to hear someone speak frankly about their own experiences with anxiety in an open and public forum, and intensely grateful that someone with such influence upon the world’s media was willing to sacrifice her personal privacy in exchange for the betterment of awareness about an issue around which a great deal of stigma still revolves. The same feeling of surprise would have come if it were anyone in the public eye to any degree: a tennis player like Roger Federer, or a royal figure like the Duchess of Cambridge, or even Melissa Downes who reads the Channel Nine news. And so it was that I wrote to Jennifer Lawrence, of all people, to thank her for her forthrightness:

Partly it’s unclear to me why I felt so drawn to write to you, someone I’ve neither met nor seen except on a screen (whether it’s been in your film work, or interviews you’ve given to the broader press). What I do know is that part of my impetus was learning recently from one of your interviews about your confrontation with social anxiety, which hit me in a rather personal way that I wasn’t expecting. Because some unkind people still do stigmatise or minimise anxiety’s impact, as a sufferer myself I’m grateful for your willingness to be honest and open about those issues… though I know that isn’t why you do what you do, I still felt it was important to let you know, and I thought you might like to know, that you’re genuinely inspiring to me as I battle through my own challenges, and I’m sure to many, many others as they battle through theirs.

So I suppose my motive for requesting that she sign the cover of my copy of Silver Linings Playbook was twofold. In one way, the simple fact was that I was writing to her anyway, and I thought that, since I was already paying for postage to the US, it would be nice to have her sign a DVD of the movie for which she won an Academy Award. But the second and more important reason was, I suppose, that to be able to see her signature there – on the front of a movie whose entire plot revolves around the challenges of mental illness, no less – is a reminder of the fact that I was moved to write to her in the first place by her willingness to talk about her own battle; a reminder of someone who’s successfully working through her own anxiety to reach the pinnacle of success in her chosen field; and a reminder that anxiety need be neither invincible nor eternal.

Why superheroes anyway?

So this afternoon my dear friend and I were jawing at length about a wide range of topics, as we’re both wont to do – I have a dreadful habit of digressing from an original subject onto a sequence of tangential topics, each one related to the last but altogether forming a flimsy daisy-chain that can take a conversation parsecs away from the original subject. And she has a habit of letting me do so. (One of the many things I’m grateful for in my very best friends is this tolerance of my ridiculous digressions.) I’m not entirely sure how it is our conversation came to alight on the topic of superhero movies in particular, but such was the subject we found ourselves nattering about. Part of the conversation came from my personal state of had-it-up-to-here-ness with the fulminant rash of superhero movies that have erupted all over the Western cinema over the last ten years. If it’s not a Batman film, it’s a Captain America film, and if it’s not Captain America it’s Spiderman, and if not Spiderman it’s Thor, or the Hulk, or Wonder Woman, or Superman, or the Green Lantern, or Deadpool, or Aquaman, or Iron Man, or some ensemble cast outing in the form of the Avengers, or the X-Men, or the Justice League, or the Suicide Squad, or the Guardians of the Galaxy. I’m not against any individual one of these superheroes as a storytelling vehicle – indeed, I’m quite the fan of the X-Men film franchise in particular – but I suppose I’m feeling rather inundated by the mêlée being waged between Marvel and DC in the last few years, a clash of titans in a duel with the chosen weapons of superhero films at ten paces. Recent cinematic releases that have piqued my interest or caught my fascination have been relatively few; the last few films I saw at the cinema were Star Trek: Beyond, The Hateful Eight, and (though not by specifically my selection) Kung Fu Panda 3. Trailers for the upcoming science-fiction offering Arrival (such as this one) are also spectacular and particularly tantalising – admittedly, I do love me a good alien invasion film, and the promise of a linguist as main character, combined with an examination of the challenges of establishing meaningful contact with an alien species and a hefty dose of Sapir-Whorf hypothesis, seems a wonderful opportunity to mix good sci-fi with good hard science and philosophy in a way that one doesn’t see very often in cinema these days.

But I digress again. You’ve really got to get better at stopping me from this. Where was I? Superhero films. Yes. Well, my friend and I were discussing this societal outbreak of superheroism in the cinema, and considering what the appeal of this broad genre is to the masses, if it’s not simply about cashing in quickly and effectively on firmly-established franchises – with the release of Doctor Strange later this year, even Marvel alone will have been behind no less than 21 films in the last five years – or about allowing filmmakers to engage in scenery porn on the grand scale, à la Michael Bay, while not concerning themselves too deeply with the telling of a complicated or rich story, also à la Michael Bay. (And to be honest, I do suspect both of these factors are in play nevertheless. The irrepressible grinding of Fróði’s mill, churning out gold aplenty for its owner.) At first, I joked with my friend that people watch superhero movies to get a kick out of watching awesome people be awesome in someone else’s face, or watching the overcompensation of broken people (as most superheroes are in some way or another – Deadpool’s scarring, Batman’s daddy-and-mummy issues, Superman’s isolation as a Kryptonian among humans, the Green Lantern trying to recover from a disappointingly shithouse first movie). But then the thought hit us that perhaps the brokenness is a truly important aspect of what many people relate to in the superhero genre, broadly construed. Maybe there are some people who go to watch purely for the wacky shenanigans or for particular characterisations; for Bruce Wayne and Alfred’s repartee in various Batman incarnations, for Sir Patrick Stewart’s honey-gold baritone or Hugh Jackman’s irreverence in X-Men, to fawn over Bandicoot Crumplysnitch Benedict Cumberbatch in Doctor Strange.

(To disappear onto another tangent for a moment, what is it about Bumblewump Cambrian that people are so desperately enamoured with? He’s certainly a good actor, it’s true; his portrayal of Alan Turing in The Imitation Game was wonderful, I thought, and while his Smaug in The Hobbit trilogy was a little too campy to hold a candle to the Sméagol of Andy Serkis – whose failure to garner even one Oscar nomination for the role is, I believe, the greatest shame in the history of the Academy of Motion Picture Arts and Sciences – Busticle Candygram’s dragon was nevertheless well portrayed. But still, I’ve seen roles in which his acting left me cold, such as his Khan in Star Trek: Into Darkness – or should I say, Star Trek II 2: Electric Boogaloo. In fairness, although I was grateful as always to see more tlhIngan Hol depicted on screen, fuckin’ J. J. Abrams and his fuckin’ lens flare are partly to blame for that for doing a blatant Wrath of Khan retread that neither needed to be nor should have been done, and even with great direction, Ricardo Montalbán is a hard Khan to follow. But the Khan of Into Darkness was a cold, implausible, cardboard cutout of a villain. Ultimately, I just don’t see the extraordinary actor in Bulbasaur Charizard that puts him so far above the rest. I’m sorry to all his fans for that. Anyway.)

But instead, what we came up with was a more serious idea: perhaps there are many people that go to superhero movies not to be entertained by watching awesome superheroes do awesome-superhero shit, but to watch broken people rise above their brokenness and use those very qualities that set them apart from society to do what they can towards making life better for the very society that they are separated from. This is one of the reasons I love the X-Men franchise so much: it’s focused very firmly on serving as allegory for people who are different, people who are ostracised for being strange and bizarre and threatening and dangerous, but who still work hard at using their peculiar set of talents to make the world a better place not only for those like them, but for all people. Do some people go to superhero movies for precisely this reason? To take their brokenness and their damage into the theatre and use them, subconsciously or no, to relate to the hero? To help them relate to the possibility that their own brokenness and their own damage may become a source of their own strength as well, if they can learn how to harness it? I can’t say that I know the answer to this question, but it strikes me as a thoroughly intriguing possibility, and gives a new perspective – that I hadn’t previously given thought to – on the value of the superhero movie as entertainment.

22 Days of Musing: 22

22. A letter to the sufferer.

So tonight is the last night of the 22-day challenge I set for myself in lieu of doing the 22 Push-Up Challenge, which asks one to record 22 push-ups a day to raise awareness of those suffering from mental health challenges, particularly combat veterans. And I thought what might be a good way to bring the challenge to a conclusion is to address the sufferers directly. To anyone who might read this who suffers some form of mental trauma or anguish – any psychological illness that in some way holds you back, that prevents you from socialising with friends, from forming romantic relationships, from even getting out of bed some mornings – I have a few things I’d like to say to you.

My dear, beloved journeyer through the valley of the shadow of death:

I feel pain like yours. No-one else feels your pain – no-one can – but I, and others, feel pain similar to yours. The pain you feel is the result of an illness, not a failing. You are wonderful. You are enough. You’re simply sick. It’s okay to be sick, and being sick is not your fault. If you can’t climb out of it alone? Still not your fault. There is help available if you can reach out for it, so please hang in there until you can summon enough strength from within yourself to make that step of reaching out. Please hang in there. You are wonderful. You are so very enough. I can’t and won’t promise that the darkness will pass; nonetheless, there are things that can help to make it more bearable. Seek counselling. Talk. Whether with a counsellor, or a psychologist, or a psychiatrist, or even the lone and last friend that you can trust, talk about your feelings, your emotions, your stresses, your worries, your fears, or your emptiness. Call one of these numbers, if you have no-one else to talk to:

Military: ADF Health (in Australia) – 1800 628 036 (24 hours, free call)
Military: ADF Health – +61 2 9425 3878 (24 hours)
Military: Walking Wounded – 1300 030 364 (24 hours)
Civilian: Beyond Blue – 1300 22 4636 (24 hours)
Civilian: Diverse Voices – 1800 184 527 (3pm-midnight, free call)
Civilian: Lifeline – 13 11 14 (24 hours)
Civilian: Suicide Callback Service – 1300 659 467 (24 hours)

Do those things that do help you to feel again. Visit a friend. Give yourself a manicure. Start a journal. Watch two hours of gambolling kittens on YouTube. Take yourself out on a date. Order your favourite delivered take-away food. Soak in a hot bath for an hour. Take pleasure in something small. Make sure to take your medication, if you’ve been prescribed it – it’s not a crutch. You’re simply sick. It is okay to be sick, and being sick is still not your fault. Your life has unfathomable value, and a value perhaps most unfathomable, right now, to yourself. Taking your life is an escape, but not a solution; you are unique and your life has value because of the unique combination of gifts that you possess. The trauma, or the genetics, or the sheer accident that visited a psychological ailment on you are not your burden to carry. They are not your fault. They do not get to define you. Your past does not define you; your present will not torture you forever; your future is, even though you may not see it from the bottom of the pit, far brighter than the despair and the terror and the agony that you’ve suffered. Even if you feel you need to tell yourself so, this is not your fault, and brighter days will lie ahead, whether they be temporary – in which case, cherish them while they last – or permanent – in which case, do the same thing. Above all, find people who can be your people. They’ll help to show you the way out of the darkness, and they’ll help to take care of you when you can’t take care of yourself. They see the good and the wonder and the positive and the immeasurable value in you, because they’re outside of your mind, not obscured by the blurred, dusty, warped filter through which you judge yourself.

I tell you all this from the darkness of my own mental illness, and I hope that some small part of what I’ve suggested, and of my reflections over the course of the last twenty-one days on my own experiences with mental illness – its causes, its triggers, its symptoms, its pain, its treatment, its passing – can help to provide even a small piece of the map that will help you to find your way out of the despair. Paradoxically, this despair, the little-death of depression, reminds me sometimes of the fiercely defiant words of House Greyjoy from the novel series A Song of Ice and Fire, which I leave you with now:

What is dead may never die,
but rises again, harder and stronger.
– George R. R. Martin, A Clash of Kings

Thank you for allowing me to share these thoughts with you over the last three weeks, and much love to you, fellow traveller. I hope your days in the dark will be short, your years in the light will be long, and that you too will rise again, harder and stronger.

– A fellow journeyer

22 Days of Musing: 21

21. It’s okay to not be okay.

Hoookay, folks; tonight’s reflection is going to be a relatively short one, I fear, as I’ve come down with a rather nasty case of cellulitis on and around my left elbow and resting it on the arm of the chair to type is causing it to ache rather unpleasantly. I’ve already been prescribed a good heavy dose of erythromycin, though, so don’t worry about me (at least, not until my arm turns black and falls off entirely – let’s try and avoid that, shall we?). Nonetheless, I’ve just found out that this week, from the 9th to the 15th of October, is National Mental Health Week, and focused upon the now-passed World Mental Health Day on the 10th. This is a week in which to reflect on mental health as a phenomenon, as an experience, as a burden, and try to ask ourselves what we can do or improve on to help both ourselves and others to move closer to a state of mental wellness, and I think it’s apposite, then, that I reflect on that. This kind of awareness campaign is incalculably valuable, I believe, because such a powerful stigma still exists even now against talking honestly about one’s less-than-ideal state of mental health in a public arena. People are in varying degrees content to ask a friend how their treatment for cancer is going, how their broken arm is mending, whether their cold has cleared off; but when it comes to mental illnesses like depression and schizophrenia and PTSD, we really lack the cultural ability and social framework within which to engage with those kinds of conversations. There’s a feeling pervading almost every niche of society, even now in 2016, that feeling mentally ill is still something that it’s proper manners to keep the fuck to yourself, as tightly wrapped as a pharaonic mummy – to the point where I even found myself apologising to my psychiatrist when I burst into tears during my last session with her. Prima facie, this should be completely ridiculous, the idea of apologising to the very person I should be opening my feelings to for the very act of opening my feelings to her in what felt to a part of my brain like it was an excessive, if not outright shameful, manner. I fight this feeling every day, battling hard to maintain a matter-of-fact attitude towards my own mental illness (while not being cavalier, of course) when I discuss my health issues with others. Awareness campaigns of the sort we’re seeing in the National Mental Health Week give me great heart for this reason. It’s one thing for me to model the kind of approaches I’d like to see when it comes to engaging with mental illness more generally (and even here I’ve been told at times that I share too much, that it’ll hurt my future career prospects, that it’ll scare people away from me, et cetera – ironically, mostly by an ex-partner who herself was at the time suffering from rather serious mental health issues that were at the time going undiagnosed and untreated), but having the backup of organisational-level efforts like National Mental Health Week, the It’s Okay To Say (If You Don’t Feel Okay), and the R U OK? campaigns to normalise the discussion of mental illness in public is truly cheering for me. It’s a big public display of support for the mentally ill in general, and for me in particular it helps to reinforce the small, serene voice in my head that tries so very hard to convince me that I’m allowed to speak up while being constantly drowned out by the other voice in my head, the shouty Don Rickles-impersonating motherfucker on the megaphone. So if I can make a request of you, dear reader, I’d ask that you please do something this National Mental Health Week to show your support for those with mental illness, even if all that is is to ask a suffering friend if they’re okay, and listen without prejudice. And if it’s you that’s suffering, please look to those around you to try and start building a support network. There’s a wonderful quote I like from, of all places, Tumblr; some time ago, a user going by the alias tahtahtahtia posted this to their Tumblr blog, which I reproduce here verbatim.

today my anthro professor said something kindof really beautiful:
“you all have a little bit of ‘I want to save the world’ in you,

that’s why you’re here, in college.
I want you to know that it’s okay if you only save one person,
and it’s okay if that person is you”
– tahtahtahtia

22 Days of Musing: 20

20. Counselling my future self.

Last night I got into a little of a rambling reminiscence about the first painting I did as self-treatment for a fairly black phase of depression, and I shared the painting itself, which I’m now realising that I probably should have done tonight so that while I talk about it, it’d be here in front of you. But never mind – I may as well share it again here, and since it’s my blawg, what I say goes. This isn’t any kind of a democracy, after all.

Ú-chebin galad anim. Acrylic on canvas, January 2013.

The depiction is of the elven queen Galadriel from The Lord of the Rings (portrayed in the films by Cate Blanchett) farewelling the Fellowship of the Nine as they leave the forests of Lothlórien. While the theme is admittedly maudlin, it’s also deliberately rich in symbolism. It draws upon Galadriel’s own fate, and that of all her kind: destined to fade into the West as the world passes from the Elves’ dominion, she passes the responsibility for the destiny of Middle-earth into the hands of those she farewells, and to Frodo she gives a gift of light even as she herself recognises that she will soon diminish and go into the West. That’s what the Quenya inscription says (and devising a Quenya translation and tengwar transcription of the phrase, which is spoken in the film only in English and never shown in writing of any stripe, was intended also to give me something to occupy and interest my brain).

Lyen antanyë i silme Eärendilwa, ammelda elenelma.
Nai cálë lyen nauva mornë nómessen,
írë ilyë exë calmar isintanier.
[I give you the light of Eärendil, our most beloved star.
May it be a light for you in dark places,
when all other lights go out.]

Because of this desire to develop a symbolic structure for this work, not only the topic of the painting, but many of its details, were also specifically selected to bear meaning of their own. The deep blue tone of the background symbolises the sensation of depression that was crushing me at the time under its enormity; the expression on Galadriel’s face, a calm and yet slightly sad acceptance of the inevitability of her fate, was intended to suggest my feelings of becoming resigned to – though still not at all pleased with – enduring the long dark. The broad, empty space between her and the light she gives freely to the one she farewells represents the distance I sensed between myself and normality, the pure but faint and solitary luminosity of the star Eärendil likewise representing the ethereal and perhaps almost illusory possibility of a brightness coming to render the dark powerless. All were intentional symbolic choices on my part. Even the golden hue of the inscription recalls the beginning of one of Galadriel’s verses of lamenting the autumn of her era:

Ai! laurie lantar lassi súrinen,
yéni únótimë ve rámar aldaron!

[Ah, like gold fall the leaves in the wind;
long years numberless as the wings of trees!]
– J. R. R. Tolkien, Namarië (Farewell)

The title I gave to the painting, Ú-chebin galad anim, similarly constructs an allusion to another Tolkienian reference. The phrase is in Tolkien’s other major Elvish language, Sindarin, and means “I have kept no light for myself”; it parallels a similarly-phrased line from the linnod or verse aphorism spoken by Aragorn’s mother Gilraen as she gave her son over to the Elves for protection:

Ónen i-Estel Edain; ú-chebin estel anim.
[I gave hope to the Dúnedain; I have kept no hope for myself.]
– J. R. R. Tolkien, The Lord of the Rings: Appendix A

What I sought to do with this painting, I suppose, was to imbue it with all of the feelings of chagrin and emptiness and pain and hopelessness and fatalism that I was experiencing at the time, to memorialise and immortalise those feelings in pigment on canvas. The conceptual framework of The Lord of the Rings and its story and mythology was merely a convenient, though rich and familiar, symbolic language in which I could cast those thoughts visually. But my aim in doing that was actually not to wallow in the blackness: far from it, in fact. Instead, my thought was that by exploring all of these sensations as I painted, I would seek almost to entrap or imprison the dark, agonising feelings within that moment of time, and thereby allow me to project and communicate hope, and cheer, and well wishes for my future self – the one that would later see and experience the completed depiction and all its rich symbolism – even as I couldn’t see hope for myself in that moment. And in some ways it seems, strangely, to have succeeded; whenever I raise my eyes to the painting as I walk down the hall towards my room, I see Galadriel looking straight back at me, raising her hand in empathy and peace and love, and symbolically passing to me a little of the light, and the hope, that when I first put brush to canvas I’d been unable to find – or keep – for myself.

22 Days of Musing: 19

19. Paint yourself out of a corner.

Actually, because I mentioned it in last night’s reflection as well as the nominee I chose – a friend who happens to be a spectacular artist herself – I find myself thinking more about painting, a pastime that I mentioned I’d engaged in on occasion. This might seem to be well and truly off point, but I promise that I have a reason for talking about this. I’ve never considered myself particularly artistic; although music’s always had a role in my life (or at least, it did up until depression set in in earnest) and I enjoyed playing and listening to music of a wide range of types, I’ve always thought of myself as having little to no skill at all in the visual arts. Many years ago (and we’re talking many years, as in, back when I was in high school) I did ponder taking up the art of cartooning and took a workshop to that end, and in all fairness it’s true that I do appreciate the beauty of a unique piece of visual artwork. There was great wonder and excitement in visiting the art and archaeology museums I’ve experienced around the world – the National Gallery in Melbourne, the Metropolitan Museum of Art in New York, the National Archaeological Museum in Athens, the Getty in Los Angeles – that contain spectacular examples of art both ancient and modern. At the Met, I fell in love with the work of Johannes Vermeer; at Olympia, the Hermes and the Infant Dionysos of Praxiteles. But largely, my experience of these artworks has been with the understanding that I could neither imagine nor execute works of such beauty and vividness, and with this knowledge I was, and remain, largely content. But in late 2012, about eighteen months after starting on my first antidepressant medication, I experienced another period of darkness mainly focused upon the time around Christmas (a holiday that in recent years has come to give me less and less joy, to the point where I no longer look forward to it at all; but that’s a story for another time, I think). Each time I’ve fallen deeply into the pit of depression, I’ve noticed something that has deserted me; in this instance, it was my ability to maintain focus for any length of time. Even when I wished to write an email to a friend, I’d write perhaps one sentence, then have my focus begin inexorably drifting in a manner that I found I was unable to control – such that it would take me weeks to write and send an email to someone I wanted to stay in touch with. And so it was in early January of 2013 that I found myself scrabbling for ways to claw back some of the focus that had by that point entirely deserted me. What I decided at that time was that I needed to find something that I had a solid theoretical knowledge about, but that I was entirely unskilled at: something that wasn’t time-sensitive but demanded periods of specific focus, something that, because I wasn’t naturally skilled at it, would occupy many parts of my mind all at once in order to execute successfully. And what I decided upon was painting. At the time I’d only recently rewatched Peter Jackson’s The Lord of the Rings trilogy, a story and fictional universe I’ve always taken much enjoyment from, and so it was from here that I drew inspiration. And I was successful, in the main; after three weeks of this self-administered focus treatment, this was the result, which now hangs above my door in a place where it looks over me every time I go into my room. (Forgive the curvature at the top and bottom; to get a sufficiently detailed shot, I had to take the photo from close enough to cause this distortion as well.)

Ú-chebin galad anim. Acrylic on canvas, January 2013.

Unlike some of my subsequent paintings, which have been done largely just to keep my hands and my mind busy, with virtually every aspect of this painting I spent much time developing the theme and filling the piece with rich symbolism; it quickly moved past being simply a picture to paint, and has come to take on a more deeply therapeutic role. The role of this specific piece of work in my self-treatment for depression has been significant, and I think I’ll explain exactly how in tomorrow’s reflection, as it’s a little convoluted.

22 Days of Musing: 18

18. Swings and roundabouts.

Forgive me tonight for going down a bit of a grim direction, but this is something that I think needs talking about just as much as any other aspect of mental illness, and especially depression; while I’ve touched on it previously, there’s more I’ve realised I needed to get out. One of the aspects of this illness that I’m still wrapping my head around even now is the challenge of working out how to set up mental and physical spaces in my daily life that can assist me in breaking out of a phase of anxiety or depression when it happens. For some people, it can be a small trigger that sends them into a tailspin that might take days or weeks to recover from. One such small thing in particular I’ve heard of is a show of fireworks. To the average person with a tolerance for noise, they’re a joyful, raucous and beauteous display of celebration, and every New Year’s Eve I love to watch them (usually at a party with dear friends), vivid bursts of incandescent greens and magentas and cascades of golden sparkles, watching the phantasmagorical tones illuminate friends’ captivated faces in shades neither sun nor moon could ever produce. But fireworks are explosives, of course, and to a military veteran suffering from PTSD the sharp reports of exploding fireworks – and indeed, also the smell of gunpowder that often lingers after a large pyrotechnic display – may be indistinguishable from sounds of gunfire and artillery combat, thence triggering an episode of intense anxiety, or even a full-blown flashback. I’m immensely grateful that this association is not one that I suffer from, but nonetheless, there will be times during the course of some days where someone might say something insensitive, or even something that reminds me of a traumatic event in my past, that will set me off. And the phrasing of such events as “triggers” is exactly right, in my experience: like a gun’s trigger, or a set mousetrap, the right (or wrong, as it were) pressure will switch on those unhealthy, unproductive thought processes almost immediately, and the stimulus will make you think of one thing, which then leads to another, and then another, and before you know it you’ve fallen back onto the carousel of crazy, the vicious cycle that you know intellectually is bullshit but you can’t stop yourself from being dragged into anyway. There are, however, ways in which you can gently help yourself down off the madness-go-round. This is related in some ways to the “Spells of Coming Forth into Daylight” metaphor I used in a previous blog post. My personal set of spells is fairly neatly delineated into tools in my environment, tools I can summon physically, and tools I can summon mentally. Long work with my psychologist and psychiatrist has given me many conceptual tools with which I can analyse my thoughts, and try to step outside the illness to look at a scenario more objectively rather than letting emotions run away with me. But when I’m in the middle of a dead phase, summoning such conceptual frameworks can be challenging in itself, when there are no emotions, just sheer emptiness and vacuum. This is where the physical (or at least quasi-physical) manifestations of my brain repair kit come in handy: they’re unarguably present and direct stimuli that can remind me of cheery things even in times when I can’t think of such things unbidden. In my phone case, I have a small pamphlet from my psychologist giving me a step-by-step guide to overcoming a panic attack, which has come in useful more than once. On my phone itself, I have a carefully-curated collection of digital images and videos, every single one of which I’ve saved only if it’s never failed to bring a smile to my face on an absolutely involuntary basis. There’s an image macro of Lyanna Mormont snipping back at Ramsay Bolton. There’s a video of a cute little marching band made up entirely of cartoon cats. There’s another video of my little nephew, burbling formlessly for a few seconds before he spontaneously grins and sings the word “Pickles!”. When I’m feeling poorly or defeated, these little digital pick-me-ups are pure gold: they help to create a tiny chink in the robust armour of the anguish, and remind me that emotions do exist, that they’re things that people feel, and that they’re things that I can feel too. And around the room that serves me as workspace, there are more permanent fixtures – the tools in my environment that I mentioned just before – also aimed at breaking me out of the darkness before I fall in too deeply. The three trophies I amassed from winning poker tournaments. A whiteboard prominently bearing reminders of effective ways to minimise negative feelings and improve the impact of the positive (above the aphorism your current situation is not your permanent destination). A canvas I painted myself, bearing a quote from the film Clerks II that’s always struck me deeply (even moreso considering the film is supposed to be a comedy):

If you had any sense whatsoever, you’d fucking stop trying to bray it up with the rest of the sheep and live your life the way it makes sense for you!
– Randal Graves (Jeff Anderson), Clerks II

It’s never just one tool for one job, you see. The protean nature of mental illness means that the sufferer may often need a whole arsenal of methods through which to learn how to deal; and while my toolkit remains far from complete, the tools I have are at least sharp and efficient, and get ever more so as I continue to accumulate insights and support from my psychologist, my psychiatrist, my doctors, and my allies.

22 Days of Musing: 17

17. Division of psyche.

Today I’m continuing on from what I was writing yesterday about the rather complicated question I’ve been asked a few times: has my transition had any positive effect on rectifying, or at least helping me to manage, my mental illness? I think the simple and brief answer would be yes. As I noted yesterday before deciding that I had too much more to write on this topic and calling for an intermission of sorts (so go now and refill your popcorn), I do feel more able to push through my anxiety now to express my feelings, whether that be in expressing love and caring or in engaging in verbal self-defence, and that’s an undeniable advantage: it’s an identifiable improvement in a specific aspect of my mental illness that allows me to live my life more effectively. But although my transition has certainly done some small things to ameliorate my state of mind more generally, particularly in the area of my anxiety, both the depression and anxiety do still remain to wreak their particular brand of psychic mayhem every so often. For many trans folk, the presence of a mental illness is largely caused by their dysphoria, their feeling of alienation from the body they inhabit, or the fear of how those around them will react to their coming out, or the clash between their perception of their true gender and the perception of stigma from broader society that causes them to engage in self-doubt and autoflagellation; for such people, the process of transition is one that brings substantial and effective relief from their mental illness. If you’ll recall the statistics I cited last night, a transgender person is six times more likely to be currently suffering a depressive illness than a cisgender person. Nonetheless, that doesn’t mean that depression in trans people is always and necessarily caused by being trans and the consequences thereof. I’m reminded of the medical maxim known as Hickam’s dictum, which states: a patient can have as many diseases as they damn well please. This idea is often proposed as an intellectual counter to Occam’s razor, the better-known axiom to many students of science (even though it comes originally, much as many scientists would be loath to admit, from theology).

Numquam ponenda est pluralitas sine necessitate.
Plurality must never be posited without necessity.
– William of Ockham,
Quaestiones et decisiones in quattuor libros Sententiarum Petri Lombardi

In the medical context, the usual logical maxim of Occam’s Razor – which would counsel a doctor to seek a single underlying cause to explain the entire range of concurrent symptoms in a single patient – may end up failing (as it usually does when the hypochondriac seeks WebMD for an explanation of a range of apparent mild symptoms that would be exhibited only in, say, the early stages of kuru or pneumonic anthrax or something), because it’s statistically far more likely that a patient has two or more common diseases, rather than a single rare one. This isn’t to say, of course, that being transgender is a disease (it isn’t) or that there’s no relationship between being transgender and having depression (there is). But I suppose the point is that in my case, although my anxiety certainly stood as a grand obstacle in the way of my coming out as transgender, my mental illness is not really a secondary effect of my being trans and the social consequences of being trans, as it so clearly can be for many other trans folk; it’s more that my illness and my transness exist as two separate parts of my psyche (albeit parts that are in communication with one another, that influence and inform one another at times). Whatever it is that causes me to feel the blackness of depression, the challenges of being and coming out as transgender have only been a small contributing factor – if indeed they have contributed at all – which just means that I’ll simply have to continue to work on discovering what else the ætiology of my illness might be, what else contributes to it, what else triggers its symptoms, and what else might help to defeat it.